Fitness exercises you can do without equipment

I've recently been looking into exercises that you can do in your own home without the need for any exercise equipment, and today I'd like to share some of that with you. These videos were not made by me and I take no credit for their creation, but the information in them is interesting and I think some will benefit from it.

This first video focusses on core exercises, and shows some exercises near the end that require something to hang from. If you don't have access to something like that, you can skip some of the exercises at the end.




Credit goes to andymcd23.

The next video contains bodyweight workouts that use your own bodyweight as part of the exercise routine. Personal trainer Stephen Cabral takes us through several exercises that would be great as part of any exercise program.



Credit goes to diethealth.

Finally, Duckyls7 brings us back to basics with some of the classic exercises that can be done at home without any equipment. Only one circuit is shown in the video, but it is recommended that you comeplete the exercises 2-4 more times, depending on your fitness level.



Credit goes to Duckyls7.

Thank you for your interest, and I'll see you again next time.

Raw Food Diet for Weight Loss

If you are serious about making nutritional changes and curious about why that's a good idea, you should consider looking into Eating for Energy. With loads of information on the benefits of eating raw plant foods, Yuri Elkaim, presents very compelling reasons to make the suggested changes in your lifestyle.

He provides several recipes and details on specific products and supplements.

If you are coming from a fast food lifestyle and are casually considering making some changes for the better this information could overwhelm you as it is a step up from simply eating healthier and/or organic. However, it is a valuable tool if you really want to change your future health and your life.

I read it and found the it easy to read.

Check it out now by clicking here.

Burn the Fat weight loss program

“Outlaw Bodybuilder” Reveals The World’s Most Effective Methods for Permanent, Natural Fat Loss…

Finally, someone has published an honest book exposing the truth about weight loss that the magazines and supplement companies don’t want you to know about.

Introducing Burn the Fat, Feed the Muscle" (BFFM), a complete fat loss success system based on the little-known secrets of the world’s best bodybuilders and fitness models – the leanest athletes on earth. BFFM is rated by Clickbank.com as the #1 diet e-book on the Internet with users in more than 135 countries worldwide. Burn the Fat is a perennial bestseller since 2003.

In this exciting and revealing book, you will learn all the nutrition, training and motivation tactics you need to lose stubborn body fat quickly and easily at any age, without pills, supplements or gimmicks. Click here to learn more, make sure you turn on your speakers.

Exercise and Fitness Tips...

When considering an exercise or fitness program, it could be a good idea to check with your doctor before starting to make sure it is right for you and that you don't do any damage to your body if you have any special considerations (injuries, heart conditions, diabetes, etc).

• You've been diagnosed with heart problems, high blood pressure or other medical conditions
• You've been sedentary for over a year
• If you're over 65 and don't currently exercise
• You're pregnant
• You have diabetes
• You ever experience chest pains, dizziness or fainting spells
• You're recovering from an injury or illness
• You have a diagnosed medical condition or illness

(List from Exercise for Beginners)

It may not be necessary for everyone to check with their doctor before starting a new exercise program, but it doesn't hurt. Use your own judgement as to whether you see your doctor or not. It may be more important if you haven't done much exercise in a while.

Another thing to think about when going into an exercise program is to make sure you have appropriate clothing and footwear. Wearing the wrong footwear can be bad and cause damage to your body. Getting shoes that are designed for running for example, are a great idea. Light clothing is good, like a t-shirt and shorts, to make sure you don't get uncomfortable or overheat.

Make sure you consider some of these things before beginning any exercise program, because the last thing you want is to get an injury while trying to get fit.

"Visual Impact" - A Workout for the Lean Hollywood Look!

Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
 
Why Simply Gaining XX Pounds of Muscle

"Wherever it Winds Up"

is Not the Route to An Attractive Body!

Think about that for one second. Wouldn’t you rather look more like Jude Law versus a bloated looking professional wrestler in the WWE?
 

You see, even if you are a little on the slim side you can still look “cool” and hip. You can wear designer clothes. You can look “GQ”, etc.

…but if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura...and that is not a place where you want to be.

There are two types of muscle growth that affect the look of a muscle. 

Sarcoplasmic Hypertrophy: This is growth caused by the increase in fluid (sarcoplasm) within a muscle cell. This is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid and can't contract...it won't make the muscle significantly stronger.

Myofibrillar Hypertrophy: This is actual muscle fiber growth. This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract...it will make the muscles significantly stronger. 

Have you ever seen a muscular guy with large, but almost "puffy" looking muscles? This is a common problem I see in almost every gym I visit. Now...many trainers will tell you that muscle definition is simply a matter of gaining muscle and then losing body fat to reveal that muscle. They have the right idea, but this is just part of the puzzle.

So How do the Guys in Hollywood
(Taylor Lautner, Cam Gigandet, Brad Pitt, etc) Get that Ultra-Lean Look...Where it Appears as if Their Skin is Shrink Wrapped Around Their Muscles?

 For more information on this, Click Here!

The Diet Solution Program

I have recently learned about a great weight loss program called The Diet Solution Program. It's a weight loss and weight management solution that focusses on things like exercise and dietary secrets to help getting to and maintaining a healthy weight.

You'll learn strategies and secrets, like...

• Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
• Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
• Which "so called" health foods are actually making your body store tons of fat
• Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.

... And much, much more!

Try this Muiltiplanar Movement Workout to get your fat burning engines moving right now:

To find out more about this great program, go here. There is some audio, so please make sure to have your speakers on.

Easy weight loss secret

Here's a video from sixpackshortcuts on youtube that talks about one of the lesser known secrets of weight loss. One of the more important aspects of our lives that often goes forgotten. Enjoy.



sixpackshortcuts comments on the video:
In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about.

Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise. But most people don't know that there's a THIRD factor that's actually just as important -- and they're neglecting it like crazy.

In this video I tell you about this "third factor" in weight loss, and how you can use it to lose your belly fat and get abs.

And the best part it, it's actually very EASY to maximize this fat loss using this third factor once you know about it! Watch the video to see what I mean.

And if you want to get really serious about losing your belly fat, I recommend using my "Afterburn" technique. It's basically a way to double or triple the amount of calories you burn per workout, and dramatically accelerate your fat loss.

I put a free video teaching you about the Afterburn, and showing you how you can start using it in your workouts.