"Visual Impact" - A Workout for the Lean Hollywood Look!

Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
 
Why Simply Gaining XX Pounds of Muscle

"Wherever it Winds Up"

is Not the Route to An Attractive Body!

Think about that for one second. Wouldn’t you rather look more like Jude Law versus a bloated looking professional wrestler in the WWE?
 

You see, even if you are a little on the slim side you can still look “cool” and hip. You can wear designer clothes. You can look “GQ”, etc.

…but if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura...and that is not a place where you want to be.

There are two types of muscle growth that affect the look of a muscle. 

Sarcoplasmic Hypertrophy: This is growth caused by the increase in fluid (sarcoplasm) within a muscle cell. This is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid and can't contract...it won't make the muscle significantly stronger.

Myofibrillar Hypertrophy: This is actual muscle fiber growth. This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract...it will make the muscles significantly stronger. 

Have you ever seen a muscular guy with large, but almost "puffy" looking muscles? This is a common problem I see in almost every gym I visit. Now...many trainers will tell you that muscle definition is simply a matter of gaining muscle and then losing body fat to reveal that muscle. They have the right idea, but this is just part of the puzzle.

So How do the Guys in Hollywood
(Taylor Lautner, Cam Gigandet, Brad Pitt, etc) Get that Ultra-Lean Look...Where it Appears as if Their Skin is Shrink Wrapped Around Their Muscles?

 For more information on this, Click Here!