Raw Food Diet for Weight Loss

If you are serious about making nutritional changes and curious about why that's a good idea, you should consider looking into Eating for Energy. With loads of information on the benefits of eating raw plant foods, Yuri Elkaim, presents very compelling reasons to make the suggested changes in your lifestyle.

He provides several recipes and details on specific products and supplements.

If you are coming from a fast food lifestyle and are casually considering making some changes for the better this information could overwhelm you as it is a step up from simply eating healthier and/or organic. However, it is a valuable tool if you really want to change your future health and your life.

I read it and found the it easy to read.

Check it out now by clicking here.

Burn the Fat weight loss program

“Outlaw Bodybuilder” Reveals The World’s Most Effective Methods for Permanent, Natural Fat Loss…

Finally, someone has published an honest book exposing the truth about weight loss that the magazines and supplement companies don’t want you to know about.

Introducing Burn the Fat, Feed the Muscle" (BFFM), a complete fat loss success system based on the little-known secrets of the world’s best bodybuilders and fitness models – the leanest athletes on earth. BFFM is rated by Clickbank.com as the #1 diet e-book on the Internet with users in more than 135 countries worldwide. Burn the Fat is a perennial bestseller since 2003.

In this exciting and revealing book, you will learn all the nutrition, training and motivation tactics you need to lose stubborn body fat quickly and easily at any age, without pills, supplements or gimmicks. Click here to learn more, make sure you turn on your speakers.

Exercise and Fitness Tips...

When considering an exercise or fitness program, it could be a good idea to check with your doctor before starting to make sure it is right for you and that you don't do any damage to your body if you have any special considerations (injuries, heart conditions, diabetes, etc).

• You've been diagnosed with heart problems, high blood pressure or other medical conditions
• You've been sedentary for over a year
• If you're over 65 and don't currently exercise
• You're pregnant
• You have diabetes
• You ever experience chest pains, dizziness or fainting spells
• You're recovering from an injury or illness
• You have a diagnosed medical condition or illness

(List from Exercise for Beginners)

It may not be necessary for everyone to check with their doctor before starting a new exercise program, but it doesn't hurt. Use your own judgement as to whether you see your doctor or not. It may be more important if you haven't done much exercise in a while.

Another thing to think about when going into an exercise program is to make sure you have appropriate clothing and footwear. Wearing the wrong footwear can be bad and cause damage to your body. Getting shoes that are designed for running for example, are a great idea. Light clothing is good, like a t-shirt and shorts, to make sure you don't get uncomfortable or overheat.

Make sure you consider some of these things before beginning any exercise program, because the last thing you want is to get an injury while trying to get fit.

"Visual Impact" - A Workout for the Lean Hollywood Look!

Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
 
Why Simply Gaining XX Pounds of Muscle

"Wherever it Winds Up"

is Not the Route to An Attractive Body!

Think about that for one second. Wouldn’t you rather look more like Jude Law versus a bloated looking professional wrestler in the WWE?
 

You see, even if you are a little on the slim side you can still look “cool” and hip. You can wear designer clothes. You can look “GQ”, etc.

…but if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura...and that is not a place where you want to be.

There are two types of muscle growth that affect the look of a muscle. 

Sarcoplasmic Hypertrophy: This is growth caused by the increase in fluid (sarcoplasm) within a muscle cell. This is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid and can't contract...it won't make the muscle significantly stronger.

Myofibrillar Hypertrophy: This is actual muscle fiber growth. This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract...it will make the muscles significantly stronger. 

Have you ever seen a muscular guy with large, but almost "puffy" looking muscles? This is a common problem I see in almost every gym I visit. Now...many trainers will tell you that muscle definition is simply a matter of gaining muscle and then losing body fat to reveal that muscle. They have the right idea, but this is just part of the puzzle.

So How do the Guys in Hollywood
(Taylor Lautner, Cam Gigandet, Brad Pitt, etc) Get that Ultra-Lean Look...Where it Appears as if Their Skin is Shrink Wrapped Around Their Muscles?

 For more information on this, Click Here!