We have talked on here before about the importnce of sleep in a healthy life, and today we'd like to help you more with that with the fantastic SleepTracks Sleep Optimization Program.
From SleepTracks:
Have you noticed how the more you fear insomnia, the more you dread
going to bed… and the more sleep seems to elude you?
And have you noticed how the more it makes you feel anxious, depressed,
and zoned out, the more you become an easy prey for stress, illness… and
the more insomnia seems to become a permanent fixture in your life?
Do you fear that you won’t ever be able to enjoy a good night’s sleep, like
regular people do? That things will just keep going from bad to worse?
Welcome to what I call Insomnia’s Vicious Circle Made in Hell.
SleepTracks has a quiz on their site and more information for you to read. If you want to find out more, turn on your speakers and Click Here!
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