The Diet Solution Program

I have recently learned about a great weight loss program called The Diet Solution Program. It's a weight loss and weight management solution that focusses on things like exercise and dietary secrets to help getting to and maintaining a healthy weight.

You'll learn strategies and secrets, like...

• Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
• Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
• Which "so called" health foods are actually making your body store tons of fat
• Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.

... And much, much more!

Try this Muiltiplanar Movement Workout to get your fat burning engines moving right now:

To find out more about this great program, go here. There is some audio, so please make sure to have your speakers on.

Easy weight loss secret

Here's a video from sixpackshortcuts on youtube that talks about one of the lesser known secrets of weight loss. One of the more important aspects of our lives that often goes forgotten. Enjoy.



sixpackshortcuts comments on the video:
In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about.

Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise. But most people don't know that there's a THIRD factor that's actually just as important -- and they're neglecting it like crazy.

In this video I tell you about this "third factor" in weight loss, and how you can use it to lose your belly fat and get abs.

And the best part it, it's actually very EASY to maximize this fat loss using this third factor once you know about it! Watch the video to see what I mean.

And if you want to get really serious about losing your belly fat, I recommend using my "Afterburn" technique. It's basically a way to double or triple the amount of calories you burn per workout, and dramatically accelerate your fat loss.

I put a free video teaching you about the Afterburn, and showing you how you can start using it in your workouts.

Health and Safety Abroad

Here is the introduction to a video series on Health and Safety Abroad. I have added the introduction here, although there are more videos available here. These videos cover some interesting topics like alcohol consumption while traveling, prescription drugs and even jet lag.



This is not all inclusive but I may try to go into a bit more detail on a subject or two in the future.

More videos are available on YouTube as a playlist, so please check them out at http://www.youtube.com/watch?v=lZFgMIkp5mg&playnext=1&list=PL368698865CF956AD.

Health Begins at Home

Here is a video that talks a little about how health issues can start from the home. It talks a bit about issues from smoking and CO2 hazards. Worth a look. This video was found on YouTube.com and I take no credit for it's creation.



From YouTube:
"Each year, hazards in the home cause millions of illnesses and injuries across the nation. Many can be prevented by keeping your home clean and well-maintained. Recognizing problems and correcting them can protect you and your family. In HEALTH BEGINS AT HOME, several common problems and simple solutions are discussed."

This video can also be viewed at http://www.cdc.gov/cdctv/

Welcome to Healthy Living Info

Welcome to Healthy Living Info. The aim of this site is to bring together useful information and products to anyone who wants to live a healthy life. We will also take a look at weight loss and healthy weight management from time to time, so please feel free to come back again to see what we have to offer.